Why Consistency Matters More Than the Perfect Training Program

The Fitness Journey That Changed My Perspective

When I was 15, I joined my first CrossFit box and fell in love with the community and methodology. Over the years, I have explored various training cycles to broaden my understanding of fitness:

- Olympic lifting cycles to refine technique and strength

- Bodybuilding cycles for muscle hypertrophy

- Powerlifting cycles to maximize strength

- Kettlebell training for mobility and control

- Gymnastics and calisthenics for body control and skill development

- Running-specific programs to improve endurance

Each of these approaches had its benefits, but the most valuable lesson I have learned—the one that has made the greatest impact—is this: it is not about finding the perfect program; it is about staying consistent.

Why CrossFit is the Best Base for Fitness

After years of experimenting with different training methodologies, I have found that CrossFit provides the best foundation for overall fitness. Here is why:

1. A Well-Rounded Approach – CrossFit develops strength, endurance, mobility, and coordination, making it a strong base for any sport or specialty.

2. Emphasis on Lifestyle and Nutrition – Training is only one piece of the puzzle. CrossFit reinforces the importance of clean eating, recovery, and overall health.

3. Scalability – Whether someone is a beginner or an advanced athlete, every movement can be modified to fit their ability.

4. Versatility – From a solid foundation in general fitness, it is possible to branch out into any specialization—whether it be Olympic lifting, endurance sports, or competitive CrossFit.

However, no matter what training style a person chooses, without consistency, progress will not happen.

The Neuroscience of Self-Discipline and Consistency

Recent neuroscience research has revealed how self-discipline and consistency impact the brain. The anterior mid-cingulate cortex (aMCC) plays a crucial role in evaluating effort and sustaining motivation, particularly when facing challenging tasks. Studies indicate that strengthening this area through intentional discipline enhances one’s ability to remain consistent over time.

Dr. Andrew Huberman has discussed how deliberately engaging in difficult tasks can lead to structural and functional changes in the brain. The anterior cingulate cortex (ACC) is another key area responsible for self-regulation and emotional control. It connects with the prefrontal cortex to help suppress impulsive behavior and maintain long-term goals.

Additionally, the dorsolateral prefrontal cortex (DLPFC) plays a significant role in inhibitory control, allowing individuals to resist distractions and stay focused. However, studies suggest that excessive self-control without periods of recovery can lead to fatigue, making it essential to balance discipline with rest.

By understanding how the brain processes self-discipline, we can better develop habits that support consistency, allowing for greater long-term success in fitness and beyond.

Why Do People Burn Out?

One of the greatest obstacles in fitness is burnout—when people begin training with motivation but struggle to sustain it. There are several reasons this happens:

- Lack of Variety – Repeating the same workouts without variation leads to boredom and loss of motivation.

- Overtraining and Lack of Recovery – Pushing too hard without rest leads to fatigue and injury.

- Unrealistic Expectations – Many expect rapid progress and become discouraged when results take longer than anticipated.

- Poor Goal-Setting – Without clear, attainable goals, it is easy to feel lost.

- Lack of Accountability and Community – Training alone often leads to inconsistency.

- Neglecting Nutrition and Sleep – Poor recovery and lack of proper fuel make training feel harder than it should.

- Comparison to Others – Focusing too much on someone else’s progress rather than personal growth can create frustration.

The key to overcoming burnout is finding a training style that is enjoyable, setting realistic goals, and maintaining consistency.

Common Hesitations About CrossFit (and Why They Should Not Stop You)

Many people hesitate to try CrossFit due to common misconceptions. Below are some of the most frequent concerns, along with why they should not prevent someone from starting.

“I’m Not Fit Enough”

Many believe they must get in shape before trying CrossFit. In reality, CrossFit is scalable for all fitness levels. There is no prerequisite level of fitness—just a willingness to start.

“I Might Get Hurt”

CrossFit has a reputation for intensity, but a good gym prioritizes proper movement, form, and intelligent programming to prevent injury. Quality coaching is key to safe and effective training.

“It’s Too Intense for Me”

CrossFit workouts can be adjusted to meet each individual’s ability. Scaling movements, modifying intensity, and building strength progressively are all part of the process.

“It Costs Too Much”

Unlike a commercial gym, CrossFit provides structured programming, professional coaching, and a built-in community. It is more comparable to semi-personal training than simply renting gym equipment.

“I Don’t Have Time”

Most CrossFit classes are only one hour long, including warm-ups, strength or skill work, and conditioning. This makes it a highly efficient use of time compared to unstructured training.

Ultimately, the biggest mistake people make is overthinking instead of taking action. If someone is looking to improve their health and fitness, the most important step is simply getting started.

Diligence, Not Laziness, Leads to Progress

The Bible has much to say about discipline, hard work, and consistency. Proverbs is particularly rich in wisdom regarding the benefits of diligence:

- Proverbs 10:4 – “A slack hand causes poverty, but the hand of the diligent makes rich.”

- Proverbs 13:4 – “The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied.”

- Proverbs 6:6-8 – “Go to the ant, O sluggard; consider her ways, and be wise. Without having any chief, officer, or ruler, she prepares her bread in summer and gathers her food in harvest.”

Success in fitness, as in life, is the result of consistent effort over time. The people who remain committed, even when they do not feel like it, are the ones who achieve lasting results.

Final Thoughts: Stay Diligent

No matter which training method someone chooses—whether it be CrossFit, powerlifting, running, or a mix of multiple disciplines—the most important factor is consistency.

- Do not chase the perfect program. Chase consistency.

- Do not let excuses prevent progress. Start today.

- Do not overcomplicate fitness. Stay the course.

Results do not come from occasional efforts but from a commitment to steady, diligent work over time. The key to long-term success in fitness, health, and life is simple: Keep showing up.